Here is a calorie and macronutrient calculator to use. Check out Precision Nutrition's website for more helpful infographics and articles on nutrition and weight management for different body types and different goals.
If you're working with me you need to log your food, and this is one of the best and easiest online tools to use.
Here is some good information of why seniors NEED to exercise!
This is a great resource with free workouts, information on post-natal exercise, interesting articles and more!
This is a great resource with free workouts, instructional videos on different exercises, articles on different types of exercise programs, nutrition and more!
This is a great resource with free TRX workouts, how to set up your suspension trainer and more! If you need to purchase any TRX product, I am a TRX brand ambassador, so contact me for a 20% off coupon code.
This is a great article on how important exercise is for the older population, and different options for older people who may not feel comfortable working out in a gym setting.
Here is a short article on types of Chair based exercises. I use a lot of these with my older clients and group class. We can all move our body and lift weights! And we all need to!