Kelle was my personal trainer for over 2 1/2 years. I was a soccer player for over 20 years and loved to workout, I mostly used weight and cardio machines. I started trail running in my 30’s and worked up to running ultramarathons. A torn meniscus led to two arthroscopic surgeries and lingering pain in my right knee.
When I started training with Kelle I thought I knew how to strength train but soon learned I had a long way to go! She taught me how to make my lower body stronger to protect my knees, to strengthen more than just my quads. I started seeing results quickly, not only in muscle definition but in how much I was able to lift. I learned so much about stability and the importance of working my core.
Because of my time working with Kelle I now have the confidence to use the tools she taught me to lift in the weight room even if I’m the only female present. I have definition in my arms I didn’t know I could achieve. I also now know the importance of cross training and feel stronger and more fit than I did in my 20’s!
Denise G., Orangevale, Ca.
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